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Healthy, pain-free joints with Ayurveda

An intensive regenerative stay focused on the joints, spine, and musculoskeletal system, during which you will promote flexibility, relieve tension, and balance your body - without traveling abroad.

Who is this stay for?

For you if:

  • you have pain or stiffness in your joints or spine
  • you want to improve mobility
  • you solve recurring musculoskeletal problems
  • you need regeneration after physical exertion or sedentary lifestyle
  • you feel that a shorter stay is not enough for a deeper change
  • you are ready to dedicate time to the regime and regeneration

❌ Not suitable if you are just looking for a short break or an introduction to Ayurveda

What do you actually get?

  • supporting joint and spine health
  • gradual release of stiffness and tension
  • improving mobility and range of motion
  • regeneration of the musculoskeletal system
  • better understanding of the causes of your difficulties
  • recommendations on how to continue at home

What is included in the price?

  • initial and ongoing consultation with a doctor
  • 2 individual therapies per day focused on joints and spine
  • daily yoga exercises adapted to the musculoskeletal system
  • Ayurvedic diet (full board, adapted to the stage of treatment)
  • evening lectures and educational program
  • recommendations for home
  • translation support

The diet and program are tailored to the individual condition of the body, not to common taste preferences.

Important recommendation ✅

To ensure the best possible effect of the therapies, we recommend limiting distracting activities, trips, and work responsibilities during your stay. The program is set up to give you space to relax, regenerate, and focus on yourself.

 

AYURVEDA HEALTHY JOINTS STAY – 7 DAYS

  • Fixed dates
  • Accommodation: Apartment SMART (1 person)
  • Full board + program

🌿 What awaits you

  • initial and ongoing consultation with a doctor
  • two Ayurvedic therapies per day (focused on joints and spine)
  • daily yoga exercises to support mobility
  • special Ayurvedic diet
  • evening educational program
  • recommendations for continuation at home
  • translation and assistance support

 

📅 Course of stay

  • Sunday: 12:00 check-in and lunch together, 13:00 introductory information with a lecture, from 14:00 diagnostics and therapy, dinner
  • Monday – Saturday: yoga, diagnostics, therapy, diet (daily regimen repeated in the program with gradual adjustment according to the condition)
  • Sunday: checkout after breakfast, departure consultation and final recommendations

 

*During your stay, you will move between the apartment, the Ayurvedic house, and the restaurant.
*The menu is adapted to the current state of the body and therapeutic goals, therefore it may differ from normal taste expectations.

✨Termine

Book 13.-20.9.

Book 11.-18.10.

Book 15.-22.11.

Book 13.-20.12.

FAQ - frequently asked questions

Accordion table of contents

Accordion table of contents

Accordion table of contents

🚲🍁 Great cycling weekend with Peter Sagan's Children's Tour! Save up to 30% in September and enjoy autumn to the fullest.
d
h
m
s